mity

Small health habits that stick.

Mity texts you at the time you choose. You do a short activity, check it off, and watch your week add up. Stuck? Text Ada, your AI coach.

Start free See pricing

Works on any phone. No app to install. Have an invite code? You'll enter it on the next screen.

Mity Example texts

Tue 6:45 AM

Hi Pat! Get ready for Morning Stretch at 7:00 AM. Do it here: mity.me/app 💪🏽

7:18 AM

Done. Knees felt stiff today.
Ada
Nice work. That's four mornings in a row. If your knees are stiff, try the seated version of the hip stretch tomorrow and take it slow.

8:52 PM

Skipping my walk tonight. Too tired.
Ada
That's fine. Want to swap it for the 10-minute evening wind-down instead? You'd still hit your movement goal this week.

How it works

Three steps, every day.

Most activities take 10 to 20 minutes. Mity handles the remembering.

  1. Pick a plan

    Start with a ready-made plan or build your own schedule from the activity library.

    • Beginner's Yogaplan
    • Evening Eye Relaxation15 min
    • Gratitude Shift20 min
    • Ginger Hibiscus Kombucharecipe

  2. Get a text

    A reminder arrives before each activity, at the time you set. Tap the link to open the steps, video, or recipe.

  3. Do it and check it off

    Mark it done, rate how it went, and add a note. Set a weekly goal and see your progress.

    Movement this week45 / 60 min

Mity Plus

A coach in your texts.

Ada knows your plan, your goals, and what you did this week. Text her like you'd text a friend who keeps you on track.

  • Ask anything, any time

    "I only have 5 minutes." "What should I do instead?" Ada replies by text.

  • Advice that fits your week

    Ada sees what you finished and what's coming up, so suggestions match your plan.

  • Build new activities with AI

    Describe what you want, like a 10-minute desk stretch, and edit it before you save.

Ada gives general wellness guidance. She is not a doctor and does not give medical advice.

Pricing

Free to start. Pay only for the AI.

Free

$0forever
  • Plans and the full activity library
  • Your own schedules
  • Text reminders
  • Weekly goals and progress
  • Community
Start free

Plus

$12per month

or $120 a year, two months free

  • Everything in Free
  • Ada, your AI coach by text
  • AI activity builder
  • Cancel any time
Start free, upgrade any time

Prices in US dollars. Ada includes up to 150 replies a month. Message and data rates from your carrier may apply.

Questions

Short answers.

Do I need to download an app?

No. Mity runs in your phone's web browser and sends reminders by text message.

Can I turn the texts off?

Yes. Turn reminders off for any activity, or for everything, on your profile page. You can also reply STOP at any time.

Is Ada a real person?

No. Ada is an AI coach. She can help you stay on track and adjust your plan. For medical questions, talk to your doctor.

What happens to my data?

We use it to run your plan and reminders. We don't sell it. To delete your account and data, email support@mity.me.

What if I stop paying for Plus?

You keep your plans, schedules, and history on the free plan. Ada and the AI builder turn off.